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Doomscrolling: What Is It and How Can You Stop?
read more >: Doomscrolling: What Is It and How Can You Stop?Doomscrolling: What Is It and How Can You Stop? Doomscrolling refers to spending an excessive amount of time reading negative news online without pausing. Learn more about the health effects of doomscrolling and how you…
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Microplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds
read more >: Microplastics Linked to Increased Risk for Heart Attack, Stroke, Study FindsMicroplastics and nanoplastics — microscopic bits of plastic cast off into the environment — have been found everywhere from oceans to food to human breast milk. Despite growing recognition of microplastics as an environmental hazard,…
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Chewing Gum Could Release Thousands of Microplastics Into Saliva, Study Finds
read more >: Chewing Gum Could Release Thousands of Microplastics Into Saliva, Study FindsChewing gum can release hundreds to thousands of microplastics into the saliva that may be ingested. Research presented this week at the spring meeting of the American Chemical Society in San Diego, CA, found that, on average,…
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16 Simple Ways to Relieve Stress
read more >: 16 Simple Ways to Relieve StressEngaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic stress of daily life as much as possible can…
Latest Recipes
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Lentils are an excellent plant-based source of fiber and protein
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Desserts
Easy Overnight Oats
These overnight oats are topped with apples, pecans, and peanut butter
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Low calories
5 Low Calorie Recipes to Try
Want a filling meal but looking to cut calories? Try one of these 5 delicious